Wheat flour 75% (origin: France); rye flour 7%; sunflower seeds 7%; brown flax seeds 5%; sesame seeds 3%; wheat gluten (origin: France, Germany); deactivated rye sourdough; wheat malt (origin: France); emulsifier: E471; malted barley flour 0.1 %; dextrose; malted wheat flour 0.1 % (origin: France); flour treatment agent: ascorbic acid; enzymes: alpha amylase, xylanase and lipase. Traces of egg and soya.