This nut is one of the richest in oleic acid, the omega 9. It is also high in protein, fiber, potassium, sodium and antioxidants
Ingredients:
NOISETTES
Nutritional values
average per 100g
Energy (kJ) / (kcal): 2815/682
Fat (g): 63
of which saturated fatty acids (g): 5.2
Carbohydrates (g): 5.6
of which sugars (g): 3.3
Protein (g): 19
Salt (g): 0.03
