Ingesting, use cold. You can also apply it to your face, hair and body
Ingredients:
organic argan oil
Per 100 ml: Energy 3389 kJ/(824 kcal), fat: 91.6 g of which saturated fatty acids 20 g of which monounsaturated fatty acids: 41.1g, of which polyunsaturated fatty acids: 30.5 g, carbohydrates: 0 g of which sugars: 0 g, dietary fibre: 0 g, protein: 0 g, salt: 0 g.
You can also apply it to your face, hair and body. 
